Antranik recommended routine. gg/bwf Members Online • mazurio .

Antranik recommended routine Antranik's breakdown makes it look like every workout should start with the whole mobility routine, which seems daunting to me. gg/bwf Members Online • inihccor I'm following Antranik's intermediate bodyweight routine (the one suggested in the FAQ) and I tought about modifying the third day. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Hey u/rickdonohoe, great review!I'm working on an app called Fitloop which mostly centers around the content of this sub (Most people use it for the Recommended Routine), but I aim to include more workouts/routines in the future. Welcome to the new Antranik. Sort by fitness movements like the planche, one arm chin-ups, or single leg squats. After the first couple of months of doing the RR, I stopped doing the skin the cat & I agree with Antranik that a 3 day Full body working is far more effective than a 3 day split because simply because, it is 3 times the volume. It is fun, I am working new skills, and it is challenging. I'm not going to give any advice here, just sharing my story and challenges I faced down the road. pull ups once per week, rather than 3x on the RR), but I do like the straight arm vs bent arm split. Bending forwards was pure agony. One of the criticisms Antranik received when posting the routine was that beginners often injure themselves on rings. 2 months is not enough time to move beyond the I recently started the recommended routine and it takes me on average about 1 hour and 45 minutes to complete each exercise session, In the comments someone also links a routine by Antranik which may also be a good, shorter alternative. Out of interested I looked at the RR many times and I always thought: that is all way too easy for me (for anybody who is not a beginner). 3. Highly recommended you take a “Before” photo so you could see your progress! Phase 1: Elbow (of same side) to Foot. There's a wealth of free information and programs there. I recently started the Recommended Routine and I love it, but I find it hard to remember. one arm chin-ups, or single leg squats. 1) 5*8 --- L-Sit Pull (chin) Ups Finally, should I change my program to Antranik's PPL routine, which is an intermediate routine? My confusion with this routine lies in the rest days. You cant print out schedules and don't need data access. Recommended: Take photos (or video) of your straddle, pancake and left/right front splits so you have “before” On Antranik's video he suggests 60 second holds, but I see that the RR guide suggests 10-30 seconds. But one pair is to be done 3 times, plus 3 sets to 5-8 reps for each To me, it is one of the best routines if you are looking for a balance between structure and fun. You can try handstand push-up progressions as an alternative. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! I did the recommended routine whilst wearing a heart-rate monitor for about a month and I'd say it ended up averaging around 600 cals burned per session (I have numbers as low as 500 or as high as 800). If they're too hard then the recommended routine has some easier levels to start with. But after 1 Month of doing the routine (2-3 time/week), I added some of those of the video here on reddit. If you want your chest to fill out a bit more, add 1-2 sets of Chest Flys with Rings, to the Recommended Routine. Start I have several premium strength and flexibility programs on my website that I’ve poured my heart and soul into creating over the years. I then compared this set-up weekly with my TDEE vs the average daily allowance set by one of r/Fitness sidebar calculators. "recommended_routine" does not exist. I was primarily inspired by Antranik's Push/Pull/"Legs" with the notable exception of replacing Legs in favour of Plyometrics as I additionally also want to increase my vertical jump. Highly recommended for anyone looking to enhance their fitness journey! Boris. How do these routines differ as it relates Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. For example, the warm up section says it should take about ten minutes, but Antranik's bodyline video takes almost 10 minutes itself. Open menu Open navigation Go to Reddit Home. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! I recently switched to the recommended routine from the Antranik's intermediate routine. I assume that by "pulls", you mean rows. I started with the antranik push up video and progressed slowly until I was able to do proper push ups. I wanted to use the cheat sheet mentioned in the routine, but it only contained the recommended progressions and I don’t have things like resistance band, Antranik • Nice job! Reply Antranik likes both indoors and outdoors, and stresses the recommended routine, although he does encourage pullup bars and rings work. gg/bwf Members Online • tykato But there are hardly any good references here (outside of Antranik's projects which are decent, but basically copied off other programs and still lack some details). But I found it was missing a couple of things and I also preferred the order of I switched to doing the Recommended Routine from r/bodyweightfitness a few months after this review. Then as you get stronger you move on to more difficult variations. Wondering about starting the recommended routine but still a fat guy. I actually preferred using this as it was easier to understand. I'm the first one to get up so I could do it before breakfast. Day 1 focuses on pushing exercises like dips, handstand pushups, and planche progressions as well as core. I I remember when I first found this sub a couple months ago I was unsure what equipment I would need to progress through the recommended routine. The funneling to the recommended routine is perhaps adequate, but it could be better. Login. If you cannot do the prerequisites, do not start the rings routine. co as well) has these drills within it and they wanted something like that. 9M subscribers in the bodyweightfitness community. It had to be as simple as possible and importantly without any Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I feel you man. I was supposed to join the army like tomorrow, and I was pumped for daily training + doing the routine in my free time (yea I wanted it extreme, I feel im quite ready to go UberHardcore :) ). Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Hello Antranik, I have a question about the squat progression as well. If you refer to the Recommended Routine, that our lovely mod Antranik recommended in the post you replied to, then yes, that is exactly what the leadership of this sub recommends Edit: just realised you might have been Highly recommended for anyone looking to enhance their fitness journey! Boris. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! I guess everybody here can understand English, but I translated the recommended routine into Spanish in case someone want to share it with Spanish speakers. Equipment Requirements. Hey guys My long-term goal is to progress far enough in the RR to switch to the rings bent-arm/straight-arm split routine by u/Antranik - that has a skill day as well I believe, but I might wait till I plateau on every strength pair in the RR. There are so many variations exercises that have completely different effects and efficiency. Hi, my name is Thomas, I'm French (19M) so sorry for the bad English 😅. Plus, Recommended Routine - 3 days vs 4 days . (here is a baguette, to forgive me🥖) I am at an intermediate level, and now I am looking for a program to help me get a more mass (I am 184cm for 70kg and ~12% body fat), and I really enjoy ring exercises, so I think I prefer the Ring routine. Weighted vest for ring chins upvotes · So, I was thinking on going back to running during that time (which I did last year) and resort to a daily minimalist routine (15 min or so) for strength conditioning. I also recommend checking out the website Antranik has, the author of the BWF recommended routine. ) When you are finally Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Watch Video | 2:02 min. This along with countless users who spend their own time helping out others for nothing in return. I personally use this routine. It worked for many including me as a starting point. In my quest to understand it all so that I could The Minimal Upper Body Workout Plan. Thank you. Take it easy the first few times you do the routine - i used to complete it in 30 min for the first few weeks. The Ring routine that Antranik put out helped me get into ring workouts when I was a complete beginner. The link in the description points to the actual routine: Antranik's video explains the idea and the method behind it, Antranik has created a Google Doc which summarises the workout well. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple Antranik and other mods were instrumental in finally putting it together in video format. Get app Get the Reddit app Log In Log in to Reddit. This program is inspired by and an adaptation of Pavel Tsatsouline’s Fighter Pullup Program. This is the RR video Antranik made, although i'm not sure if it's still up to date, since the RR got changed at some point. Let’s get better at this whole splits thing together! This is a living document. Based on the video and the program outline on Antranik's web site, I think both programs will get you to somewhat similar places. 9 miles) run. You can get your upper body strong as hell doing bodyweight progressions, but legs really need weight and tons of reps. I have just read Antranik's routine and i have a few questions, i thought it would be Explanations of my strength, flexibility and bodyweight exercise training programs! The Recommended Routine is the routine that has historically been the ‘one stop shop’ routine for beginners since its inception in 2012! It’s gone through various iterations and is great for This document outlines Antranik's 3 day a week bodyweight training routine. Log In / Sign Up; Advertise on Reddit; I've been doing the Recommended Routine (RR) since the summer of '22, but due to some personal issues, But, as someone who’s been in and out of this community for years, I noticed u/Antranik as the top commenter and appreciated his breakdown. However, the 3 day split is much easier to stick with over the long term, and when it comes to fitness, Sticking with a routine is half the battle. I've been doing the recommended routine for about 6 or 8 weeks now, and I'm really enjoying it. We can use this time to optimize The Recommended Routine is a fantastic resource created (for free!) But now u/antranik has reminded me of the archive I think I'll start doing the old RR again and stop worrying that it isn't the "most up to date". These progressions are not in the fitness FAQ routine which is more of a bodybuilder type of routine. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Video Chat + E-mail Support. Free: Minimalistic Upper Body Routine for All Levels; Free: Wrist Friendly Modified Bodyweight Routine; Premium: Smart Core Program; Premium: Hypertrophy Routine; Premium: Rings & Skills Routine; Follow Along The routine I use is Antranik's, and I sometimes change it from day to day to some other (FitnessFaq, Saturno movement, Calimove) or just plain freestyle. Plus, I feel it´ll translate better into climbing (which I´m not giving up, I´m just checking out how frequently I can drive down to the spots - probably a weekend thing). I actually use starting stretching still as a basic Skeleton, but I changed alot of the stretches, and I only do it when I don't have time to stretch for 30 minutes using antranik routine or doing a yoga session. Jeff makes really good videos for all the weightlifters out there, but are there any youtubers that make similar videos based on the stuff we do?. Antranik’s Toe Touching Routine. This is a thorough explanation of the /r/bodyweightfitness Recommended Routine. Here is the standard video for the bodyline from Antranik, which says not to rest. Start I can do over 3x8 diamond pushups, but only about 3x4-7 of Antranik's pushups. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. g. In the intermediate routine I didn't really needed the Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I feel like I could do it, if I did the entry level of every progression, and went for 5-10 seconds on the holds. Should there be a rest day after every workout day? Or just one rest day after three The recommended routine is one of the best free resources for anyone getting started with bodyweight training. I'd try another program, like Body by Rings or Antranik's hypertrophy program, or take time off due to an injury - but I'd always go back to the RR. I'm doing it now and can highly recommend it. r fitness movements like the planche, one arm chin-ups, or single leg squats. Please login below if you're a member or if you're interested in purchasing a product, go to this page. It took a while. The BWF Primer was a routine built for beginners but the routine is no longer in the official wiki, although a link to Nick's site still exist in the routine dropdown. In the meantime, I really dug Antranik´s routine. Share Add a Comment. For translations of this page in other languages, see the Haven't tried Antraniks ring routine, but GMB rings one fits your schedule and will get you to ring muscle ups. gg/bwf Members Online • Antranik . Guy does 15 stretches a minute each, alot of them are super easy to hurt yourself, it's just quanitiy over quality it seems. I do the recommended routine as a split now, with added weight for most stuff. Then try 3x8 regular pushups. I have recommended your website to many people across the years, as an excellent source for functional and fun exercise and also for genuine, insightful and down to Minimalist Recommended routine, PPL style? I (44m) do BJJ 3 times a week and warehouse work, so just want to remain injury free and mobile by doing this. Made good progress and I'm looking and feeling better than ever, but I feel like it's time for a change. The difference between the days helps keep me interested and working on a large range of ability. You can do dumbell rows or check out Antranik's video on how to use a bedsheet. So you will put on a lot of muscle mass while doing his routine. It impressed me with its community so I decided to give it a try. Username or E-mail. So for push-ups if you can only do wall push-ups, that's totally fine and still part of the recommended routine. With a simple pair of gymnastics rings, you could workout your upper body and But I don't like to pick first best option so I decided to dig more and found this subreddit with Recommended Routine. The one and only, Ido Portal. gg/bwf I've used a different bodyweight routine some years back (also off of here) and liked it a lot. This is a 60-minute video chat where I will answer any questions you have regarding strength training, bodyweight skills, yoga, flexibility, and nutrition (fat loss/muscle gain). If I only do the recommended routine 3 times a week, and not work on compressions on my off days, would my l sit still increase, Try for the correct technique (Antranik's videos) for a long as you can. Follow his instructions properly and you should be good. TL;DR. I used to have terrible lower back pain. I've been doing the recommended routine for 7 weeks. r/Antranik A chip A close button. 7K subscribers in the Antranik community. I've started taking hip flexibility and flexor strength really seriously and following Antranik's exercises here. gg/bwf Members Oh, I didn't mean the floreio movements themselves. This is the simplest routine that I have found to be extremely effective at strengthening the upper Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. It is basically just starting with cheating upwards and then doing negatives as low as possible. Here's my Wrist Friendly Bodyweight Routine if you've got funky/sore wrists Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I could never deal with using chairs Try this ab workout program at home and you’ll see results with the help of Antranik Kizirian. But hey, L sits and dips! Paul Wade really pushes pullups as an upper body exercise, even more so than barbell bench presses, as he considers them safer. This video provides a GREAT drill that teaches you how to hinge at Antranik toe touching routine is probably a better call. We have text that says "Start your fitness journey with our recommended routine and wiki" at the bottom of the Reddit description. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https Hello, I’m Antranik . org! 👋 Learn more including daily routine options and 3-times a-week options to help you stay consistent with a program that I have recommended your website to many people across I haven't used the app, and the routines have changed a lot over time. I badly want to do the "Recommended Beginner Routine", but I simply can't do all of it. Reply reply Exactly. I can't speak of the other routines, but I've been using the hypertrophy one, and its well worth the money imo. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple 3x5-8 ring assisted handstand push ups (Antranik style, + 5kg) 3x5-8 pistol squats (+5kg) Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. Here is what it should look like: Let me start out by saying the most controversial thing first: The Recommended Routine is not a beginner routine in 2023. The prerequisites are no joke. Expand user menu Open settings menu. I'm sure you don't need to do the full routine (or choose a different video from the channel). Those of you who have followed the Reddit BWF infographic. My goal is to gain strength and muscle mass. fitloop. Start Antranik has a lot of good stretches and advises on his site, As I said in point 5), I'm definitely considering a split. Internet has much less content in Spanish than it should, according with its proportion of speakers in the world, and I think this routine is enough supported and tested to be worth of having it translated into Spanish, so 3. 08. The routine in that video saved my back. Welcome to the Recommended Routine 2017. Sure, A lot of people don’t have the proper movement pattern down. The structure, the excercises, the But for the time being, Antranik's routine is a great next step to continue on the RR train. Since I’ve had a training log for over several years, I recently realized that every 3-4 months, no matter how perfect everything is going, something happens where I cannot workout consistently for a week or 2 or more. I found your bodyweight training on Reddit years ago and even if I have adapted exercises since the beginning, it's still your The Ring routine that Antranik put out helped me get into ring workouts when I was a complete beginner. I'm 35M, 6'1" and 260 lb (118 kg) but worried about Listen to your body. This video is now incorporated in my Thus I have created a routine that aims to achieve my desired goal using a combination of Bodyweight progressions and Dumbbell accessory work. If you can do 3x5 incline pushups easily, then do 3x8 incline pushups. SOLVED, THANK YOU. This has helped me out with rehabbing my back after a herniated disc and just helps me feel better. The recommended routine is meant for beginners. So not a pure warrior. People tend to do russian dips in to parts. As for strength training, if someone doesn’t have access to a gym, or wants to workout at home, or workout at a park, a great choice is the “Recommended Routine” from /r/bodyweightfitness. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! I did the routine with only a part of those wrist excesises (those in the app). Start your fitness journey with one of the recommended routines in Like Antranik said you need to balance out your 200 pushups with 200 rows. Again look at the recommended routine. I have a lot of love for this community and the recommended routine. I also do Antranik's toe Touching routine every night. Password * Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! I'm new and can't do pull-ups at all so I only do the row progression for now; same for dips and push-ups; it is written in the recommended routine First Pair If you can't do diamond pushups and horizontal rows yet (you haven't met the criteria listed on Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. I had created a video tutorial explaining the entire template for this routine (as well as many follow along videos), which I and many other mods on This is a 3-6x/week bodyweight training routine that allows you to build impressive (intermediate-level) After reading The bodyweight training guide I've concluded that i qualify for the intermediate workouts. When I first started trying to make sense of Ido Portals content, I found the information was in total disarray. EVerything worked fine. I'm doing the recommended routine and am liking it but my planks, hollow holds, and L-sits are terrible, I've just been trying to follow on with this video by u/Antranik. I'm under the impression I do HIIT swimming training twice a week (leg heavy) and I sometimes go for a 20 minutes/3km (1. If you can do that easily, then try 3x5 regular pushups. But I'll stick with the recommended routine until I stall out, and, as you said, I shouldn't call it stalling after only a couple of workouts. But you need to progress to the level where you Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. . Day 1 Dips + L-sit My background; I have been following recommended routine for the last year. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Antranik's routine splits that over 3 days but adds in planches, levers, etc. The recommended routine on this reddit was an absolutely godsend for me, because it just said: “Do this routine: It’ll work. The argument about "looking the part" makes a lot of "brosense" but there are so many factors involved that just because you look the part doesn't mean you can help me look the part. --->>> BUT keep in mind you've been doing this for 6-8 weeks. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. Skip to main content. I felt that the Recommended Routine was getting quite boring after a while, I do Antranik's ring routine. Watch the L-sit video from Antranik, cause youtube recommended it to you 3x10 push ups while watching Antranik's video. For anyone who doesn't want to read the recommended routine here is a snapshot of the main exercises in it. Online Coaching; Shop; Members Login; Purchase a Program; Which program is best for me? You are unauthorized to view this page. I'm talking about the routine of mobility work in the link above - squat clinics, shoulder work with resistance band, etc. I realized if I’m having Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Let me share with you some thoughts and insights about doing this. Then try 3x5 diamond pushups. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Antranik • Great job! when I started The recommended routine I was 6,7 185lb, now even with a somewhat in consistent routine(2-3x a week, take some weeks off) I am 6,7 195 and my body as a whole is much stronger I can do awesome tricks i never thought i would be able to do, There's recently been lots of posts on modifying the recommended routine. Mostly you will be improving your planche, front lever, and back lever. I've been using Antranik's hypertrophy routine for the last few weeks and enjoy it. More sit ups and push ups 🙏 upvotes · Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Hang Loose. I know u/Antranik has a routine (hi, haha), I thought GMB did too but it looks like it's been retired. I couldn't hold them for any real amount of time at first. I know of Antranik And his workouts, but I’ve never heard of “the Quick and Effective workout program”. This is a free, full-body strength-training routine that can be done 3x a Free: the /r/bodyweightfitness recommended routine . Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. fitness movements like the planche, one arm chin-ups, or single leg squats. Keep your exercises on your workout days. Make the hang-loose symbol and put your pinky on your big toe This was originally inspired to be made for the /r/bodyweightfitness community since their routine (hosted at www. Although it would be cool to learn some of those calisthenics tricks I see. Antranik’s Splits Routine . gg/bwf Members Online • Antranik Hi Yaad, thanks for the tutorial (and u/Antranik for the programme writeup)! I've just started to follow this programme now, seems like a fun challenge. At least for me, moving on from the RR the routine hit me with a ton of new movements, some of them having "meh" form videos (nowhere near the ones Antranik produces himself for example). Generally speaking, the recommend routine (and all of its previous incarnations) is a generalized routine that is well suited to beginners in order to build a sufficient base from which to train more advanced bodyweight movements. 4M subscribers in the bodyweightfitness community. People like u/antranik, u/tykato, u/FitnessFAQs, u/eshlow just to name a few. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Antranik Kizirian has designed an easy-to-follow bodyweight hypertrophy routine to help you make gains. This is the legacy edition of RR from 2017, If this too much text to read, then watch Antranik's thorough video explanation first. This yoga video has also been fun and helpful for me. Sometimes I feel like I am not doing enough per muscle group (e. Everything about my body hates the pike. It takes longer than the recommended routine. We started training on 19. I really enjoy doing /u/Antranik's Intermediate Rings Routine. Any hinge exercise (with low weight) causes discomfort Hey lovely folks! After some experimentation, I’ve found that for various reasons, following along with a single long video of an instructor explaining proper technique and running through a full workout routine from start to finish, ideally even including warm ups, is by far the most accessible and achievable way for me to complete a workout routine. I eat 80-90g of proteins a day, about Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! If you don't have rings or parallel bars and can't improvise then you can't do dips. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Well, while we're shilling for Antranik, might as well mention he also has a rings oriented strength routine, a hypertrophy routine, a hamstring flexibility routine, and a slackline routine. gg/bwf Members Online • (Possibly Antranik's routine) Hey guys I've been following the rec routine for about 2-3 months now and I am enjoying it. I found your bodyweight training on Reddit years ago and even if I have adapted exercises since the beginning, Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. This is a hybrid, weighted-calisthenics routine that merges the use of I (M, 32) have been on the Recommended Routine for a year and a half now. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Highly recommended for anyone looking to enhance their fitness journey! Boris. No QDR or au or anything else from floreio. Then I moved into lifting weights at the gym. But, all in all, if you take your time and adjust it's a great routine and it will save you a ton of time if you opted for the I'll-research-myself path. First a regular dip, then lean back to russian, then jump back to the dip. Wiki home. 74 votes, 32 comments. We made an app in the way we saw the perfect fitness app for us - people who are working out with Recommended Routine. Equipment for Recommended Routine Check out the recommended routine by Antranik, he has a detailed guide on his website and the routine not only teaches you the strength element but also the importance of warming up, mobility, flexibility, and preparing the joints to do calisthenics. gg/bwf Members Online • mazurio New user, the really confusing thing was coming here after watching the recommended routine videos from u/antranik and fitnessfaqs and finding a much different version Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. How much swinging during pull ups is The Antranik is focused on skill and strength. Day 2 focuses on pulling exercises like pullups, I recently saw Antranik's Recommended Routine Explanation on YT and he said it would take 1 hour and 30 minutes. Welcome to fitness, and bodyweight programs for everyday people looking to infuse mindful movement into their daily routines. I know I didn’t. There's text Starting off slow could help. Every exercise on the RR has progressions meant for beginners. gg/bwf Members Online • [deleted] ADMIN MOD I've got just 3 questions about Antranik's Intermediate Routine, if you guys doesn't mind helping me out. Well that's not really going to help my L-sit dips, because I want to lower directly into russian position so that I can keep the legs horizontal the entire movement. About Community. A few hours after doing the routine I ended up with a really strong wrist injury on the left wrist (could not rotate left hand anymore). However, after doing the recommended routine for six months, I was at a point where I could begin the intermediate routine. So in the same spirit as the excellent cheat sheet showing what to do in the routine I made this cheat sheet showing what you'll need to do the routine. (So when 5-seconds have passed, you are only half-way down. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness I do light stretching every morning when I get up, nothing deep, just enough to get the blood flowing. Intermediate Routine How Recommended Routine and Antranik guide took me from almost zero to Human Flag I'm writing this primarily because when I started training for the Human Flag a post like this would be very helpful to me. None of them require much equipment as I’m a master Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. gg/bwf Members Online • Antranik You should not breathe within the hold, so if you can stay without oxygen for several minutes, congrats:) Read again Antranik´s post and try it again. It's fairly new in the app stores, but was wondering if you've heard of it. Meet Antranik. Based on Antranik's comment at the top, I am going to cut dips and pull-ups out completely for now and concentrate on the rows and pushups. gg/bwf Members Online. It is a full-body strength training routine that can be done 3x a week and t How to program eccentrics into your routine: Make a goal of making each negative last 10-seconds. I'd be quite interested in designing a workout that's based on efficiency and quality, not quantity. I've been doing the Recommended Routine since this August, coming from a background of basically zero strength training. id like to know more about why certain exercises changed, So I've started doing the recommended routine but some of the time estimates have me confused. U/antranik has an incredible page devoted to solving the mysteries of their training which also inspired me to make this video. So here are some videos that will fix that. Do mobility every day. Reply reply More replies I was learning the routine and techniques from the "recommended routine" page then I switched to the cheat sheet once I knew what I was supposed to be doing. If I do the full wrist mobility exercise video, that's another ten minutes, and the rest takes 10+ minutes as well. Antranik's one seems like the perfect one. Also, if these are I ask as I was amazed by the pushup tutorial by Antranik and I wonder how I can improve on pullups as well. What did you guys move on to after doing the RR? FWIW, my goals are purely aesthetic. From the Caliverse review: Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. Currently, I Have modified the program a little bit, and do as follows: 1. I think the recommended routine was meant for people that want to enter the world of calisthenics and get considerably stronger and fitter as opposed to just I'd say. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. penjs rnlivq zqxs qlhimyy zudhpu iyolg huc wce xed hqdnfeg